How To Make Sweet and sour Chicken

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Sweet and sour chicken.

This sweet and sour chicken is filled with crispy chicken, fresh pineapple and bell peppers, all in one sweet and savory sauce. A classic Chinese food dish that tastes even better than the takeout version.

 Ingredients

1 1/2 pound boneless chicken thighs were cut into 1 inch pieces

2 eggs are lightly cracked.

Salt and pepper to taste

1/2 cup whole purpose flour

1/2 cup corn starch

Oil for frying

Cut 1/2 cup onion into 1 inch pieces.

Cut 1 green pepper into 1 inch pieces.

Cut 1 red pepper into 1 inch pieces.

3/4 cup pineapple pieces

1/2 cup sugar

1/3 cup apple cider vinegar

2 tablespoons soy sauce

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/3 cup ketchup

1 tablespoon corn starch

Instructions

Place the eggs in a bowl, add salt and pepper to taste.

Mix the flour and corn starch together and place in a shallow bowl or plate.

In a deep pot, heat 3 inches of oil at 350 degrees F.

Dip  pieces of chicken in the egg, then roll in the flour mixture. Repeat with all the chicken pieces.

  • Fry 7-8 pieces of chicken at a time for 5 minutes or until golden brown. Drain on paper towels. Repeat the process with all of the chicken.While the chicken is cooking, heat 2 teaspoons of oil in a large pan over medium high heat. Add the bell peppers and onion to the pan add salt and pepper to taste.

    • Cook for 4-5 minutes or until vegetables are just tender. Stir in the pineapple

  Garlic powder, onion powder, ketchup and corn starch.

Boil the sauce in a pan with pepper, onion and pineapple. Cook for 4-5 minutes or until sauce thickens.
Put the fried chicken in a pan with the pepper and pineapple and toss to coat with the sauce. Serve immediately. 
you can also serve with rice


                                                                           Nutrition

Calories: 384kcal | Carbohydrates: 54 grams | Protein: 26 grams Fat: 16 grams Saturated fat: 1 gram Cholesterol: 162 mg | Sodium: 582mg | Potassium: 557mg | Fiber: 2 grams | Sugar: 31 grams Vitamin A: 905IU | Vitamin C: 49.5 mg | Calcium: 37mg | Iron: 2.3 mg

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